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نام کتاب: چگونه رنج بکشیم

نویسنده: کریستوفر همیلتون

مترجم: سما قرائی

ناشر: نشر هنوز

می‌گویند هر کتابی جمله‌ای درخشان است که گسترش یافته.  حال اگر بخواهم جمله‌ی درخشانِ کتابِ «چگونه رنج بکشیم» را انتخاب کنم -و به شما اطمینان می‌دهم که کار بسیار سختی‌ست- این جمله را برمی‌گزینم: «…جالب اینجاست که پذیرش ضعف، می‌تواند قوی‌مان کند.» (ص۹۹). کریستوفر همیلتون، استاد فلسفه‌ی اخلاق و نویسنده‌ی کتاب، تلاش داشته تا حولِ همین جمله سخن بگوید. او این کار را با زبانی بسیار هم‌دلانه و با آوردنِ مثال‌های فراوانی از فلسفه و تاریخ و علم و به‌ویژه ادبیات انجام داده و به نظر من بسیار موفق بوده است.

اساس کتاب بر ارائه‌ی راهکارهایی‌ست که «چگونه رنج بکشیم» یا به بیان بهتر، چگونه کمتر و آگاهانه‌تر رنج بکشیم. کتاب با آمیزه‌ای از آنچه فلسفه و ادبیات می‌تواند به ما بیاموزد، راه‌هایی را پیش‌پایمان قرار می‌دهد که تحملِ رنج‌ها آسان‌تر شود.  اولین نکته‌ی دانستنی این است که: «از رنج نمی‌توان اجتناب کرد؛ هیچ کاری از دستمان برنمی‌آید تا بتوانیم کاملا از آن‌ها فرار کنیم. ولی این حقیقت نه تنها فکری منفی و بدبینانه نیست، بلکه فوق العاده رهایی‌بخش است. چون امکانی را فراهم می‌کند تا چشم‌اندازی واقع‌گرایانه نسبت به خودمان پیدا کنیم و ببینین واقعا چه کاری از دست‌مان برمی‌آید تا رنج‌های زندگی را درک کنیم و در جهت درست مورد استفاده قرار دهیم.» (ص۱۳).

مقدمه‌ی کتاب دیدی کلی و بسیار کارا نسبت به مسائلِ مطرح‌شده در کتاب می‌دهد. کتابْ چهار بخشِ اصلی دارد. در بخشِ اول با عنوانِ «تزلزل؛ یا رنج در خانواده» به مشکلاتِ زندگی در خانواده پرداخته می‌شود. بخشِ دوم «نافهمی؛ یا رنج در عشق» پیچیدگی‌ها و دشواری‌های روابطِ عاطفی را بررسی می‌کند و راه‌های مواجهه با رنجِ حاصل از شکست‌های عشقی را شرح می‌دهد. در بخش سوم «آسیب‌پذیری؛ یا رنجِ جسمی» کتاب از راه‌های کنار آمدن با بیماری‌ها و کم‌کردنِ آسیب‌های روحیِ ناشی از ابتلا به بیماری سخن می‌گوید و در بخش چهارم «اضمحلال؛ یا رنج مرگ» از این واقعیت که ما از مرگ هراس داریم و چه باید بکنیم با این هراسمان، سخن به میان می‌آید.

همان‌طور که گفتم زبانِ به غایت هم‌دلانه‌ی نویسنده به جذابیت و همراهیِ خواننده با کتاب کمک می‌کند. نویسنده کسی نیست که بر تمامی این مشکلات و رنج‌ها فائق آمده باشد و حالا با نخوتی در بیان، از‌ خواننده بخواهد یک‌سری دستورالعمل‌ها را انجام دهد تا به قله‌ی موفقیت (که نویسنده پیش از ما و پیروزمندانه به آن رسیده) برسد: «چندی پیش بیمار شدم. بیماری حادی نبود. در اصل ضعیف و خسته شده بودم، اما تپش قلب نیز داشتم و چشمانم هم مشکل پیدا کرده بودند. پزشکم در بیمارستان آزمایش‌هایی از من گرفت، اما هیچ مشکل جدی یا اساسی‌ای کشف نکرد. با وجود این نشانه‌های بیماری روزبه‌روز بیشتر می‌شد: سرگیجه، خواب رفتن دست‌وپا و غیره. در همین دوره این اقبال را داشتم که چند ماهی به ایتالیا بروم. سبک زندگی مرا از زندگی روزمره‌ام بیرون کشید و چرخة بیماری را برهم زد. بلافاصله پی بردم که آنچه بیمارم کرده نگرانی‌ام در باب بیماری بوده است. البته ابتدا واقعاً بیمار شدم، ولی نگرانی از بیماری وجودم را تسخیر کرد و این اضطراب حالم را وخیم‌تر می‌کرد. اما مطمئنم که اگر می‌توانستم پندهای مونتنی را به کار ببندم، علائم بیماری‌ام مدت‌ها پیش از رفتن به ایتالیا از بین می‌رفتند.» (ص ۹۸).

همیلتون اشرافِ عمیقی بر ادبیات دارد و در خلالِ بحث‌ها جابجا، مثال‌های متعدد و مؤثری از داستان‌ها و آثار مختلف می‌آورد؛ مثال‌هایی از نویسندگانی چون پروست، تولسوتوی، کافکا، استاندال، شکسپیر، ریلکه و… این مثال‌ها علاوه بر اینکه کتاب را سرشار و خواندنی می‌کند، شور و شوقی را هم در خواننده به وجود می‌آورد برای رفتن به سراغِ دنیای ادبیات و خواندنِ شاهکارهای ادبیات از منظری که کتاب برای ما فراهم کرده. و این به نظر من این مهمترین کارکردِ ادبیات است: کاستن از رنجِ زیستن.

اجازه دهید یادداشت را با توصیه‌ی دیگری که کتاب برای بازشناخت و کاستن از رنج‌ها به ما پیشنهاد می‌کند تمام کنم:

«اما کافکا و وایس و زنو می‌توانند درس آموزنده‌ای به ما بدهند چون این افراد دردشان را در راه کار خلاقانه به کار بستند و در نتیجه این درد را تحمل‌پذیر ساختند. شاید فکر کنید که خوش به حال‌شان، ولی همه که نمی‌توانند دردشان را تبدیل به اثری خلاقه کنند. این حرف از یک جهت درست است: همة ما نمی‌توانیم نویسندة بزرگی مثل کافکا شویم و باید با این واقعیت کنار بیاییم. با این حال، اگر شما هم به همان شکلی که کافکا رنجیده بود رنجیده‌خاطرید، می‌توانید بنویسید. می‌توانید افکار و احساساتتان را به شکل خاطرات، یا نامه‌ای -که هیچ وقت لازم نیست بفرستید- به شخصی بنویسید که شما را رنجانده است. باورتان نمی‌شود با این کار چه‌قدر سودبخش است. اصلاً مسئله انتشار این اثر یا حتی درمیان گذاشتن محتوایش با دیگران نیست. شما در واقع دارید افکار و احساساتتان را بیرون می‌ریزید، خودتان را بیرون می‌ریزید و این فرایندی است که به شما امکانی می‌بخشد تا از خودتان و زندگی‌تان اندکی فاصله بگیرید قرار دادنِ تجربیات در شکل و قالبِ نوشتار باعث می‌شود مسائل ساختار پیدا کنند و آنها را بهتر یا تحمل‌پذیرتر می‌سازد. شما همچنین می‌توانید از جانب کسی که آزارتان داده به نامه‌تان پاسخ دهید و پاسخِ احتمالیِ فرد مذکور را تصور کنید. کافکا تمام تلاشش را کرد تا بفهمد مسائل از دیدگاه پدرش چه شکلی می‌شوند چون این کار نیز کمک می کرد تا تجربه‌اش در چشم‌اندازی عادلانه جایگاه و ساختار پیدا کند. شما هم می‌توانید از روی دست کافکا سرمشق بردارید.» (ص ۵۴).

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  469. The act handed decades before the web or online poker even existed.
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  474. Depending On to Oliver Wendell Holmes, the concern along with the
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